E asy fr ee is nominally intended to impr ove your fr eest yle technique,but the tr ue intention of ever y ti book. The revolutionary way to swim better, faster, and easier is the. Total immersion graceful freestyle with coach shinji takeuchi advanced this advanced freestyle package includes 3 titles. Although swimming is an essential life skill, traditional teaching and coaching methods have made it difficult to master. At total immersion we have a foolproof approach to coaching swimming that brings results faster than conventional teaching, helping any level of swimmer or triathlete to master a fluent, efficient and fast stroke technique. Add to cart add to wishlist ultra efficient freestyle. Total immersion swimming head coach, terry laughlin demonstrates the ti freestyle swimming stroke. There is no more efficient or satisfying way to swim freestyle. Ive tried private lessons with an instructor locally but i know it wasnt good. Due to its large file size, this book may take longer to download. Total immersion is distinct as a swimming method due to the combination of principles including the bodys physical movement through the water, teaching methods focused on how the brain acquires new information about motor skills, and an approach to the practice of movement which many find similar to the practice of yoga or tai chi. In line with the above video of shinji, think of swimming freestyle as. Total immersions perpetual motion freestyle is designed to help you swim longer with more ease and enjoyment, and to allow for the easiest transition from pool swimming to open water. Swim ultraefficient freestyle the fishlike techniques.
Total immersion is a breakthrough method of swimming and teaching swimming, developed by terry laughlin, one of the worlds authorities on. O in swimming, as in any endeavor, total immer sion is a pr escr iption for loving what you do. Helping the physical, emotional and mental states through the sense of evolution and revolution in the water. Here are my notes from the total immersion book, which i would recommend reading after watching the freestyle made easy dvd, as the drills are nearimpossible to understand otherwise.
Total immersion ti is a method of swim instruction developed by terry laughlin in the late 1980s and early 90s. In a very short period of time with this book, my stroke has lengthened considerably, i am beginning to glide gracefully through the water and my length. Feb 26, 2010 total immersion swimming head coach, terry laughlin demonstrates the ti freestyle swimming stroke. May 16, 2015 just a disclaimer, i dont know that much about total immersion. Download for offline reading, highlight, bookmark or take notes while you read total immersion drill cards. The revolutionary way to swim better, faster, and easier and dvd arent completely aligned, but do supplement each other well.
Total immersion by terry laughlin overdrive rakuten. The ti approach places special emphasis on minimizing drag in the water, and less emphasis on generating propulsion. Pdf document to anyone you think will find it helpful or interesting. Fme book total immersion free download as pdf file. Here are my notes from the total immersion book, which i would. The revolutionary way to swim better, faster, and easier is the bestselling swimming book ever. Pdf total immersion download full pdf book download. Terrence james laughlin 25 march 1951 20 october 2017, was an american swimming.
His innovative total immersion methods have helped a million average swimmers around the world swim with a skill, confidence, and satisfaction unmatched by any other approach. O in swimming, as in any endeavor,total immer sion is a pr escr iption for loving what you do. The revolutionary way to swim better, faster and easier, was. Here are a few excerpts from terry laughlins book triathlon swimming made easy for you to enjoy. His innovative total immersion methods have helped a million average. Terry laughlin is obviously a very experienced swimmer and coach, and is generally good at explaining things. Total immersion tips for efficient freestyle swimming. Olympic team coach who directed 12 teams to ncaa titles, once said while giving a butterfly stroke clinic.
Total immersion ti is a method of swimming instruction, developed by terry laughlin. This book develops us to swim with greater ease and in doing so, with greater efficiency. It is a program that most people from my swimming background dont really venture into. Total immersion s perpetual motion freestyle part 4 duration. Happy laps is the first ti selfhelp tool to address the real basics. Total immersion freestyle mastery malaysia home facebook. Actually, i probably wouldnt recommend the dvd without the book. At total immersion we have a foolproof approach to coaching swimming that brings results faster than conventional teaching, helping any level of swimmer or triathlete to master a fluent, efficient and fast. Rather coach terry laughlins approach to swim instruction prioritizes minimizing drag first, teaching students to become slippery in the water rather than trying to push and pull. I dont want to start a fight but only mentioned total immersion because i saw their website and their book in the bookstore. This instructional program offers a complete lesson on immersion swimming, teaching viewers how to easily swim with the body completely submerged underwater. But, i am a very experienced swimmer and have had years of competitive training, so i know my.
I like terry laughlins entire total immersion teaching philosophy and curriculum. His most popular video total immersion freestyle swimming demonstration has. To see what your friends thought of this book, please sign up. Download now swim betterand enjoy every lapwith total immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Swim ultraefficient freestyle the fishlike techniques from total. Fish dont swim on their side and neither should you. I was actually unable to do the exercises from pages 110 150 i cannot float horizontally and have a weak kick and became frustrated until the dvd enabled me. French if you are learning with the ti method and you have the total immersion book and one of the dvds, usefull links related to total immersion drill cards. Two decades later it continues to outsell all other swimming books by a wide margin. The 3 key components of attaining the total immersion technique are balance, streamlining and propulsion.
The fishlike technique from total immersion pdf download. Some of the youtube videos were segments of perpetual motion freestyle in 10 lessons and also freestyle made easy both from total immersion. Total immersion opens up a whole new way of thinking and attitude towards the science of swimming. There are two extremes of swimmers that would likely be interested in this swim method.
Based on more than twentyfive years of teaching, coaching, and research, terry laughlins total immersion approach is sure to improve the quality of your. Total immersion s perpetual motion freestyle is designed to help you swim longer with more ease and enjoyment, and to allow for the easiest transition from pool swimming to open water. The revolutionary natural new selfhelp therapy to safely tr ebook download the essential baby care guide by rebecca chicot, diana hill, robert winston ebook eat, chew, live. Total immersion news newspapers books scholar jstor december 2012. Swim betterand enjoy every lapwith total immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. E asy fr ee is nominally intended to impr ove your fr eest yle technique,but the tr ue intention of ever y ti book or video is to help you discover a passion for swimming.
If there is another way to learn a good freestyle from an instructor that really knows what they are doing, im all ears. Total immersion complete guide to graceful freestyle. Professional swim coach terry laughlin leads viewers through this complete course on freestyle swimming, walking viewers. Improve your swimming technique and develop efficient sustainable freestyle with the total immersion effortless endurance freestyle program. Total immersion tips for efficient freestyle swimming hide your head lead with the top of your head, not your forehead feel water flowing over the back of your head much of the time see the bottom directly under you, and not much that is forward of you swim downhill lean on your chest until your hips and legs feel light. Stream or download popular movies, tv series, and more. This total immersion ultraefficient freestyle complete selfcoaching. The revolutionary way to swim better, faster, and easier. See highlights from part 16 of a lecture given by total immersions head coach terry laughlin about how they developed their.
Fme book total immersion swimming sport swimming scribd. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. There are a total of 5 levels to the total immersion programme. The following post is adapted from a 2006 article written by terry laughlin. And if you want to swim fast you probably shouldnt swim on your side either. The revolutionary way to swim better, faster, and easier is an excellent guide to freestyle swimming. Freestyle made easy ebook written by terry laughlin. Total immersion freestyle swimming demonstration youtube. The fishlike techniques from total immersion ebook. The revolutionary way to swim better, faster, and easier ebook written by terry laughlin. Download for offline reading, highlight, bookmark or take notes while you read total immersion. What are the pros and cons of total immersion swimming vs. Free booklets from total immersion total immersion. Looking forward to experiencing more and more in many crossings, adventures and practice lengths.
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